Rolfing is for a variety of people!

• Those seeking relief from pain and tension.

• Folks recovered from surgery who would like help managing scar tissue and increasing their range of motion.

• Ohers are curious about how their daily habits and long-term movement patterns affect their structure.

No, everyone's physical goals are different. Some may only need one session to get the change they're looking for. We'll discuss your body's needs and come up with a plan together.

Comfortable workout clothing

Traditionally, Rolfing is done as a series of 10 sessions spaced two weeks apart to give the body time to integrate each session.

That being said everyone’s body and financial situation is different. We will work together to design a program that works best for you.

There is a widespread belief that Rolfing is a painful process. I work with clients in a gentle, yet firm way that can often feel “intense”. If at any point you are feeling discomfort please let me know and I will adjust my pressure so you can continue being fully present in your body.

The focus of Rolf Structural Integration is on balancing the tensions in the connective tissue (or fascia) of the body rather than a conventional massage that relaxes the muscles. Both modalities touch and affect all other structures though our training and approach is different.

Rolfing can be paid for by most health savings and flex spending accounts.

Rolfing is typically not covered by insurance plans without a recommendation from a doctor.

I teach myofascial release classes at Auke Bay Yoga empowering folks to heal themselves as well as donating 5% of revenue to the Alaska Native Women’s Resource Center.